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FLOW 1.5 @ Past Tense Yoga

Mondays 6:30-7:30am

Come sleepy-eyed, leave feeling ready to take on the week! This energizing flow is perfect for students with an intermediate practice.


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VINYASA FLOW @ VIDA U Street

Tuesdays 6:30-7:30am

Leave your Tuesday blues behind, approach the day with energy and joy. This is a class that beginners and advanced students all enjoy!


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VINYASA @ VIDA Verizon

Tuesdays 12:00-1:00pm

Join the pack! My VIDA Verizon crew will welcome you into their energetic, flowing community with open arms. All levels welcome!


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VINYASA @ VIDA U Street

Wednesdays 7:00-8:00am

Compliment your weight lifting, cross fit or running routine with an energizing flow, deep stretches and twists. Open to all levels.


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VINYASA @ VIDA Verizon

Thursdays 12:00-1:00pm

Join the pack! My Vida Verizon crew will welcome you into their energetic, flowing community with open arms. All levels welcome!


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FLOW 2 @ Past Tense Yoga

Thursdays 7:15-8:30pm

Challenge yourself with a fast flow that explores advanced arm balances, inversions and modifications! This class is for yogis with an advanced asana practice or high intensity fitness routine.


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HAPPY HOUR YOGA @ Past Tense Yoga

Fridays 6:30-7:30pm

Expect to laugh, smile and get high off the yoga! A playful flow accompanied by pop-hits from the 70s to present day for intermediate to advanced students.


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FLOW 2 @ Yoga District Bloomingdale

Sundays 11:30am-12:45pm

Smile, sweat and bond with your neighbors. This class almost always includes a partner pose. Students should have an intermediate yoga practice.


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FOAM ROLLING @ Past Tense Yoga

Sundays 5:30-6:45pm

Feel like you've just left the spa. This class will walk you through the process of myofascial release - aka self massage - from next to toes.