Join the pack! Danimal Yoga gives students a great workout and connects them to the yoga community through an animal-inspired flow.
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If you want a yoga teacher who doesn’t look a little crazy while he teaches, go to someone else. 🤪
Subbing for Sam-imal tomorrow night. Come hang out and make goofy faces with me.
I’m at a place in my practice where the big backbends are still fun but what I’m most excited for is the deep twist afterward to neutralize the spine.
I’ve fluctuated a lot in my practice the last year and think I’ve finally found that perfect middle ground.
At the end of the day it all comes back to Sthira Sukha, does your posture have strength? But does it also have ease?
Hope you can join me soon to explore that feeling together. 📸 by @staceyvaethphotography
This is my friend Nirmala. She’s had a tough month but she always shows up to the mat Friday and Sunday for my classes. A true lady never reveals her age, but Nirmala has been practicing yoga for a long time, since she was a kid in India. She credits her vitality, energy and health to yoga. Nirmala has no desire to do crow or break a sweat, she just likes the way she feels at the end of class. She wanted to take this photo because she thinks we look like twins with our new haircuts. I do my best to be more like Nirmala. #danimalyoga