Roll and Restore

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Screen Shot 2018-11-02 at 12.01.59 PM.png

Roll and Restore

35.00

Saturday February 16th from 1:30-3:30pm

If you experience discomfort in your body it can be easy to turn to solutions we don’t always feel good about. Foam rolling, self massage, aromatherapy and restorative yoga can help ease your pain and revitalize your energy. In this workshop Dan will create a custom self-massage oil for each student and lead the class through two hours of these healing practices. Students will leave knowing how to use these practices in micro-doses or how they can follow up on a larger practice. The workshop is $35 or $30 if you purchase more than one of our January Yoga Workshops (please email dan@danimalyoga.com for a discount code if you plan to purchase more than one).

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